White spots on the skin often seem minor, but they can be early signals of imbalance. Skin reflects internal health, and changes in pigmentation may point to nutritional deficiencies or immune issues.
Low vitamin B12, sometimes linked to conditions like Vitiligo, can affect pigment and cause fatigue or tingling. Low vitamin D, zinc, copper, or calcium may also play a role.
However, not all white patches are nutritional. Fungal infections, autoimmune conditions, or past skin damage can look similar. Persistent or spreading spots should be checked by a healthcare professional.
Paying attention isn’t panic — it’s care. Sometimes the smallest changes are the body’s way of asking to be heard.
