What’s behind 3 a.m. wake-ups in older people — and should you worry?
Waking up between 2 a.m. and 3 a.m. is common, but repeated awakenings at this time can signal health or lifestyle factors affecting sleep. Dr. Eric Berg explains that cortisol, …
What’s behind 3 a.m. wake-ups in older people — and should you worry? Read More